Kate is the Principal Mindfulness Trainer at IECL and has a wide range of experience facilitating growth and change in the personal and business lives of a broad range of clientele over more than a decade.

All too often you may find yourself in a highly pressurised situation. But have you actually stopped to take a deep look as to where said “pressure” has stemmed from? According to Jill Livesey, Senior Executive Coach, IECL, looking to your sense of self-worth will...

Kate Mathers, IECL’s Principal Mindfulness Trainer reflects on how mindfulness can enrich coaching engagements and the coach’s ability to manage themselves, their emotional state and their responses and reactions to their counterpart. “Being present allows us to dance in the moment, just this moment… To...

I have just finished an 8 week course called mindfulness based stress reduction or MBSR as it is known. The impacts of this experience have been both profound and subtle. As mindfulness seems to be a bit of a hot topic I thought I would share my own experience.